Personalized Training, Powerful Results
Transform your body and mind with customized fitness programs designed specifically for your goals.
3+
Years Experience
50+
Clients Trained
100%
Satisfaction
About Ruud
With over 3 years of experience in personal training, I’ve developed a unique approach that combines scientific principles with practical, real-world applications.
My training philosophy centers around creating sustainable lifestyle changes that continue long after our sessions end. I don’t believe in quick fixes or one-size-fits-all approaches.
Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply feel better in your daily life, I’ll design a custom program tailored to your unique needs and goals.
Certified Personal Trainer
Strength & Conditioning
Nutrition Specialist
My Services
Comprehensive fitness solutions designed to help you achieve your goals, whether in-person or online.
Personal Training
One-on-one sessions tailored to your specific goals, fitness level, and preferences. Train in-person for maximum guidance and motivation.
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Online Coaching
Remote training programs with regular check-ins, video demonstrations, and adjustments based on your progress. Train anywhere, anytime.
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Nutrition Coaching
Personalized nutrition plans that complement your training regimen. Learn sustainable eating habits that support your fitness goals.
View OptionsTraining Packages
Choose the perfect training option that fits your goals, schedule, and budget.
Personal Training Prices & Bundles
Single Session
Per session
- Ideal for drop-ins or occasional sessions
- Personalized training approach
- Flexible scheduling
10-Session Bundle
€22.50 per session
- Great for training 2-3 times per week
- Save €25 compared to single sessions
- Progress tracking included
20-Session Bundle
€21.25 per session
- Perfect for serious, long-term commitment
- Save €75 compared to single sessions
- Comprehensive fitness assessment
Online Training Plans (4 Weeks)
All online plans include demonstration videos and ongoing weekly support.
Basic Nutrition Plan
Per month
- Easy to follow nutrition program
- Weekly check-ins and support
- Adjustments based on progress
Basic Online Plan
Per month
- 3 structured sessions per week
- Great for general fitness and consistency
- Video exercise demonstrations
Advanced Online Plan
Per month
- 4 sessions per week + progress tracking
- For those looking to push further
- Detailed feedback and adjustments
Premium Online Plan
Per month
- 4 weekly sessions + personalized weekly nutrition program
- All necessary nutritional guidance
- Reach your performance, weight, or lifestyle goals
- Weekly video consultations
8-Week Summer Shred Programme
One-time payment
- 3 sessions per week (1 in-person, 2 online with demo videos)
- Full nutrition program tailored to your goals
- Weekly support and tracking
- Get leaner, stronger, and summer-ready in 8 weeks!
Off-Season Athlete Bundles
Tailored specifically for amateur or semi-pro athletes looking to improve strength, recovery, and overall performance outside of competition season.
6-Week Athletic Base Builder
One-time payment
- 3 online sessions per week
- Mobility & recovery guidance
- Build a solid athletic foundation
8-Week Strength & Power Plan
One-time payment
- 4 sessions per week focused on compound lifts
- Explosiveness and core stability training
- Weekly video check-ins and technique analysis
Elite Off-Season Bundle
One-time payment
- 4 sessions per week
- Full nutrition plan adapted to your sport
- Customized to your training load
- Great for combat sports, footballers, and endurance athletes
Client Transformations
Real results from real clients. These transformations showcase what’s possible with dedication and the right guidance.
Mark, 34
Lost 15kg and gained significant muscle mass through a combination of strength training and nutrition guidance.
Sarah, 29
Transformed her physique with the 8-Week Summer Shred Programme, gaining strength and confidence.
Jason, 42
Overcame chronic back pain and improved overall fitness through specialized training and mobility work.
Client Testimonials
Don’t just take my word for it. Hear what my clients have to say about their fitness journeys with me.
Emma J.
Online Client
“Working with Ruud has been transformative. His online program is incredibly detailed, and he’s always there to answer questions. I’ve seen more progress in 8 weeks than I did in a year of working out on my own!”
David K.
In-Person Client
“Ruud is the real deal. He knows exactly when to push me and when to scale things back. His knowledge of nutrition has been a game-changer for my results. I’m stronger and leaner than I’ve ever been.”
Michael T.
Athlete Client
“As a semi-pro footballer, I needed specialized training during the off-season. Ruud’s Elite Off-Season Bundle was exactly what I needed. My speed, strength, and recovery have all improved dramatically.”